Unlocking Oneself Series....
(If you are going through Self Assement process, you can overcome all types of hurdle by reading this letter written to oneself)
Letter to Myself: Reframing Negative Self-Talk
Dear Me,
It’s time I pause and take a deep breath. I’ve realized that some of the things I repeat to myself aren't just unkind—they’re holding me back. So, I’m writing this to acknowledge those thoughts, bring them into the light, and transform them into something better.
Here’s what I often say to myself—and what I’ll choose to say instead:
“I’m not good enough.”
New Truth: I am growing every day, and I bring unique strengths and value to the table.
“I always mess things up.”
New Truth: I am human. Mistakes are how I learn and improve. I am allowed to grow through experience.
“I’ll never be successful.”
New Truth: Success is a journey, not a destination. Every small step forward counts, and I am on my path.
“I’m not as smart/talented/qualified as others.”
New Truth: Comparison steals joy. I have my own set of talents and I honor the journey I’m on.
“Why bother trying? I’ll probably fail.”
New Truth: Trying is courage in action. Every effort I make brings me closer to where I want to be.
“I don’t deserve good things.”
New Truth: I am worthy of love, happiness, and success just as I am.
“I can’t handle this.”
New Truth: I have handled so much already. I am stronger than I think, and I can take one step at a time.
“No one really cares.”
New Truth: There are people who care deeply. I matter, and I belong.
From today, I choose to speak to myself like someone I care about. I deserve kindness from the world—and especially from myself.
With love,
Me
Dr Mohite Mentoring
Certified International Business Coach/ Counsellor/ 360 Degree Mentor
www.drmohitementoring.com
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